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Study Investigates The Benefits Of Fruits, Veggies, and Legumes

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13 Sep 2017 08:02 AM EST

According to one of the largest and most definitive studies conducted on how diet affects people's health, the health benefit of fruits, veggies and legumes levels off after three servings a day. The study followed diet and health histories of 135,335 people between the ages of 35 and 70 years-old from 18 different countries. While they found that those who had diets rich in fruits, vegetables, and legumes had a reduced chance for not only cardiovascular disease, but also death and disease, in general. However, it's important to remember that fruits and veggies do a lot more for your health than protect your heart. These foods also provide the minerals and nutrients necessary for a wide variety of body functions.

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