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Meditation Is Trending In Wall Street And Silicon Valley

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10 Aug 2018 01:23 AM EST

Business Insider reports, that "meditation has surged in popularity in Wall Street and Silicon Valley." Meditation phone apps like Headspace are making it easier for them to have a moment to do so. The best part about this trend is that it's actually helpful for them to meditate. Business Insider explained, "National Institutes of Health that have linked regular meditation to physical changes in the brain. These can result in improved focus and emotional control..."

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